Summary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENDavenport, Leslie
Summary: "A timely, thoughtful workbook that will help young readers work through their feelings of anxiety about climate change"--
Format: text
Publisher / Publication Date: Magination Press 2021
Sorry, no copies available
Place a hold to request this item.Summary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTHamilton, Kimberlie
Summary: Drawing from the thrilling lives of more than 30 adorable cats throughout history, Kimberlie Hamilton retells the fascinating tales of cats through the centuries. Meet Mrs. Chippy, a cat who joined a daring ocean journey to Antarctica, or Simon, the only cat to receive a medal for wartime bravery, and dozens more. Filled with colorful depictions of each cat and feline facts throughout, this is...
Format: text
Publisher / Publication Date: Scholastic Press 2019
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 636.8 HAMSmith, Gideon
Summary: "Part gardening book and part craft book, this complete guide will not only show you basic growing techniques for nearly 200 succulent varieties, but it will also show you how to make high-quality succulent crafts too! Succulents for Your Home and Garden includes overviews on how to grow succulents and care for them, plant profiles of over 180 succulent species - from the easy-to-grow hens and...
Format: text
Publisher / Publication Date: Creative Homeowner 2023